Recognize the symptoms of stress you may be experiencing:

-Feeling irritation, anger, or in denial
-Feeling uncertain, nervous, or anxious
-Lacking motivation
-Feeling tired, overwhelmed, or burned out
-Feeling sad or depressed
-Having trouble sleeping
-Having trouble concentrating

Know the common work-related factors that can add to stress during a pandemic:

-Concern about the risk of being exposed to the virus at work
-Taking care of personal and family needs while working
-Managing a different workload
-Lack of access to the tools and equipment needed to perform your job
-Feelings that you are not contributing enough to work or guilt about not being on the frontline
-Uncertainty about the future of your workplace and/or employment
-Learning new communication tools and dealing with technical difficulties
-Adapting to a different workspace and/or work schedule

Follow these tips to build resilience and manage job stress.

-Identify those things which you do not have control over and do the best you can with the resources available to you.

-Increase your sense of control by developing a consistent daily routine when possible — ideally one that is similar to your schedule before the pandemic.

• • Keep a regular sleep scheduleexternal icon.
  • Take breaks from work to stretch, exercise, or check in with your supportive colleagues, coworkers, family, and friends.
  • Spend time outdoors, either being physically active or relaxing.
  • If you work from home, set a regular time to end your work for the day, if possible.
  • Practice mindfulness techniquesexternal icon.
  • Do things you enjoy during non-work hours.
  • Know the facts about COVID-19. Be informed about how to protect yourself and others.
  • Understanding the risk and sharing accurate information with people you care about can reduce stress and help you make a connection with others.
  • Remind yourself that each of us has a crucial role in fighting this pandemic.
  • Remind yourself that everyone is in an unusual situation with limited resources.
  • Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting and mentally exhausting
  • Connect with others. Talk with people you trust about your concerns, how you are feeling, or how the COVID-19 pandemic is affecting you.
  • Connect with others through phone calls, email, text messages, mailing letters or cards, video chat, and social media.
  • Check on others. Helping others improves your sense of control, belonging, and self-esteem. Look for safe ways to offer social support to others, especially if they are showing signs of stress, such as depression and anxiety.
  • If you feel you may be misusing alcohol or other drugs (including prescription drugs) as a means of coping, reach out for help.
  • If you are being treated for a mental health condition, continue with your treatment and be aware of any new or worsening symptoms