Berg Warm and Stretch

By Dave DerzabToolbox Talk

Hello Team,

Everyone should be doing Warm and Stretch at the start of every shift.  Please review the program and the instructional video by clicking the links below. If you have questions please reach out to your Safety team.

B.E.R.G. Warm and Stretch Program 3_21_22

Berg Warm and Stretch

Here are some helpful hints when doing your stretching program.

  • The warm and stretch routine should not exceed 10 minutes and will take place each
    morning prior to the start of the shift. A designated area will be determined by the site
    Foreman where employees will gather to complete the daily warm and stretch. (Locations for
    warm and stretch may vary by jobsite and will be determined on a case-by-case basis)
  • Employees should exercise judgment to the extent that their physical capabilities allow,
    and they should not perform motions that may aggravate previous injuries or other
    physical conditions. If an employee has a condition that may limit them from participating
    daily, please reach out to your Berg Safety manager. (A discussion with your medical provider is
    highly recommended before participating in any warm & stretch program.)
  • Once your jobsite stretching routine is completed. You are to immediately report to your work
    area and begin your daily tasks. There will be no loitering or lingering following daily stretch and
    flex. If a determination is made that employees are abusing time allocated for stretch and flex
    disciplinary action may be implemented as outlined in the Berg Group safety manual.
  • When stretching, do not bounce, until mild tension is felt. Hold the stretch position 15 to 30
    seconds. Then relax. Repeat stretches on the opposite side. You may choose to repeat the
    same stretch two or three times. All movements are gently but progressively increased.
    Remember “No quick or bouncy movements”! Only go as far as you can without feeling
    discomfort. Be as relaxed as possible. It is easier to stretch and strengthen a relaxed muscle
    versus a tight one. Stretch until you feel mild tension. Never take a stretch past the point of
    tension strain or pain.